Conditioning:
3 Rounds
21/15 Calorie Row
21 Overhead Squats (75/55)
21 Toes to Bar
Time Cap 10
-Rest 5:00 –
For Time:
42/34 Calorie Row
42 Overhead Squats (75/55)
42 Toes to Bar
Time Cap 10
Strength:
EMOM 10
3-5 Strict Pull-Ups
1 sec Pause at the top + 2-3 second negative