Conditioning:
10 rounds
35 Double Unders
8 Handstand Push-Ups or 5 Strict Handstand Push-Ups
Time Cap 12
Strength:
2 Shoulder Press x 6 sets @75% of 1RM
*Complete a set every 90 seconds*
Conditioning:
10 rounds
35 Double Unders
8 Handstand Push-Ups or 5 Strict Handstand Push-Ups
Time Cap 12
Strength:
2 Shoulder Press x 6 sets @75% of 1RM
*Complete a set every 90 seconds*
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