Wednesday 7/28/21 - CrossFit SPT

Wednesday 7/28/21

Conditioning:
For Time:
3-6-9-12-9-6-3
Clean and Jerk (155/105)
Burpee Box Jump (24/20)
Time Cap 15

Strength:
2 Deadlifts x 6 sets @75% of 1RM
*Complete a set every 90 seconds*