Tuesday 7/27/21 - CrossFit SPT

Tuesday 7/27/21

Conditioning:
5 Sets
2:00 Amrap
30 Air Squats
Max Calorie Assault Bike
*Rest 2:00 between sets*

Strength:
2 Bench Press x 6 sets @75% of 1RM
*Complete a set every 90 seconds *