Strength:
Strict Press
Every 2:00 x 5
3-3-2-2-1
Conditioning:
Teams of 2
3 Rounds
200ft Synchro Walking Lunge
40 Burpee Box Jump Overs (24/20)
16:00 Cap
Strength:
Strict Press
Every 2:00 x 5
3-3-2-2-1
Conditioning:
Teams of 2
3 Rounds
200ft Synchro Walking Lunge
40 Burpee Box Jump Overs (24/20)
16:00 Cap
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