Wednesday 7/21/21 - CrossFit SPT

Wednesday 7/21/21

Conditioning:
15 Sets:
20 secs on/40 secs off
Calorie Assault Bike

Accessory:
5 sets
5-8 Kipping Chest to Bar (no butterfly)
3 High Box Jumps

Advanced – 5-8 Kipping Chest to Bar + 3 Box Jumps (36in/30in)
Intermediate – 3-5 Kipping Chest to Bar or 5-8 Kipping Pull-Ups + 3 Box Jumps (30in/24in)
Novice: 5-8 Kipping Swings + Kick + 3 Box Jumps (24in/20in)
Beginner: 5-8 Kip swings + 3 Box Jumps (Low)