Tuesday 7/20/21

Conditioning:
Teams of 2
5 rounds (each)
Partner 1: 15 Hang Dumbbell Cleans (50s/35s)
Partner 2: 15 GHD’s
-Switch when both complete reps-
Time Cap 14

Strength:
Every :90 x 8 Sets
2 Touch and Go Power Cleans + 1 Jerk