Monday 7/19/21 - CrossFit SPT

Monday 7/19/21

Conditioning:
For Time:
25 Burpee to 6″ Target
500/400m Row
25 Burpee to 6″ Target
Time Cap 8:00

Accessory:
EMOM 10:00
3-5 Strict Pull-Ups
(1 sec Pause at the top + 2-3 second negative)
Advanced – Strict Pull-Ups + Negative
Intermediate – Banded Strict Pull-Up + Negative
Beginner: Ring Row