Thursday 7/15/21 - CrossFit SPT

Thursday 7/15/21

Conditioning:
Teams of 2
20:00 AMRAP
50 DB Snatches (50/35)
50 Straight Leg Sit Ups
50 Box Jump Overs (20)

Skill:
Kip and Box Jumps
3 sets
5-8 Kipping Chest to Bar (no butterfly)
3 High Box Jumps

Rest as needed between sets/Try and hit the box jumps right after pull-ups –

Advanced – 5-8 Kipping Chest to Bar + 3 Box Jumps (36in/30in)
Intermediate – 3-5 Kipping Chest to Bar or 5-8 Kipping Pull-Ups + 3 Box Jumps (30in/24in)
Novice: 5-8 Kipping Swings + Kick + 3 Box Jumps (24in/20in)
Beginner: 5-8 Kip swings + 3 Box Jumps (Low)