Wednesday 7/14/21 - CrossFit SPT

Wednesday 7/14/21

Strength:
Bench Press
Every 2:00 x 6 Sets
#1: 5 reps
#2: 5 reps
#3: 3 reps
#4: 3 reps
#5: 1 rep
#6: 1 rep

Conditioning:
Tabata Calorie Assault Bike (8 rounds)
-Rest 2:00 –
Tabata Calorie Row (8 rounds)
-Rest 2:00 –
Tabata Wall Walks (8 rounds)