Monday 7/12/21 - CrossFit SPT

Monday 7/12/21

Strength:
Overhead Squat
Every :90 x 5 Sets
3 Overhead Squats (:05 pause in bottom)
Stay light and wok on depth and positioning in bottom

Conditioning:
50 Air Squats
into –
75-60-45-30-15
Double Unders
25-20-15-10-5
Toes to Bar
into –
50 Air Squats
Time Cap 15