22:00 AMRAP
100 Pull-Ups
100 GHD Sit Ups
100 Synchro Air Squats
100 Box Jumps (24/20)
100 Single Arm Dumbbell Push Press (50/35)
22:00 AMRAP
100 Pull-Ups
100 GHD Sit Ups
100 Synchro Air Squats
100 Box Jumps (24/20)
100 Single Arm Dumbbell Push Press (50/35)
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