Conditioning:
5 rounds
60 Double Unders
15 Hang Clean and Jerk (75/55)
100ft Walking Lunge
Time Cap 15:00
Strength:
Clean & Jerk for load:
15:00 to find 1 rep max
Conditioning:
5 rounds
60 Double Unders
15 Hang Clean and Jerk (75/55)
100ft Walking Lunge
Time Cap 15:00
Strength:
Clean & Jerk for load:
15:00 to find 1 rep max
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