Thursday 7/8/21 - CrossFit SPT

Thursday 7/8/21

Conditioning:
Teams of 2 (1:1)
10 Sets
2:00 Amrap
20 Kettlebell Swings 53/35
Max Calorie Row

  • Partner goes through 2:00 amrap while partner rest. Go back and forth for 5 sets each –

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