Wednesday 7/7/21 - CrossFit SPT

Wednesday 7/7/21

Strength:
Front Squat
20:00 to find 1 rep max

Conditioning:
10-9-8-7-6-5-4-3-2-1
Burpee Dumbbell Deadlift (50s/35s)
-10/8 Calorie Assault after each set –
Time Cap 14