Tuesday 7/6/21 - CrossFit SPT

Tuesday 7/6/21

Conditioning:
12:00 Amrap
50 Wall Balls (20/14)
30 Toes to Bar
15 Strict Handstand Push-Ups

Strength:
Push Press:
Work to a Heavy Single in 12-15 minutes.
Push Jerk:
Work to a Heavy Single in 12-15 minutes (Same 12-15 minutes as Push Press)