Conditioning:
Teams of 2
7 Rounds
177m Run (together)
6 Rope Climbs (15ft)
16 minute Time Cap
Strength:
Muscle Snatch + Squat Snatch
15:00 Clock
Build to 1 heavy muscle snatch.
After each muscle snatch perform 1 Overhead Squat.
With remaining time build to 1 heavy snatch