Conditioning:
3 Sets:
2 Rounds
10 Thrusters (95/65)
10 Chest to Bar Pull-ups
-Rest 2:00 b/t sets-
2:00 Time Cap Each Set
Strength:
10-8-6-4-2
Bench Press
10 Cossack Squats B/t
Conditioning:
3 Sets:
2 Rounds
10 Thrusters (95/65)
10 Chest to Bar Pull-ups
-Rest 2:00 b/t sets-
2:00 Time Cap Each Set
Strength:
10-8-6-4-2
Bench Press
10 Cossack Squats B/t
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