Thursday 7/1/21 - CrossFit SPT

Thursday 7/1/21

Conditioning:
Teams of 2
AMRAP 15
50/40 Calorie Assault Bike
100 Double Dumbbell Step Ups (50s/35s) (24/20)

Core:
EMOM 8:00 Alternating
#1 – 10 Weighted Hanging Knee Raise
#2 – 20 Reverse Crunches