Wednesday 6/30/21 - CrossFit SPT

Wednesday 6/30/21

Conditioning:
3 Rounds
27 Wallballs (20/14)
18 GHD Sit-ups
9 Hang Power Clean (135/95)
10:00 Time Cap

Strength:
5 sets
2 Front squat + 2 Back squat + 10 Goblet Squat:
Rest 60-90 secs between sets