Friday 6/25/21 - CrossFit SPT

Friday 6/25/21

Conditioning:
0:00-4:00
30 Pullups
30 Front Squats (115/75)
-rest 2:00 –
6:00-10:00
20 Chest to Bar Pullups
20 Front Squats (135/95)
-rest 2:00 –
12:00-16:00
10 Bar Muscle Ups
10 Front Squats (155/105)

Strength:
Power Clean + Push Jerk
2 @ 70%
2 @ 75%
1 @ 80%
2 @ 75%
2 @ 80%
1 @ 85%
2 @ 80%
2 @ 85%
1 @ 90-95%
Rest 60-90 secs between sets