Thursday 6/24/21 - CrossFit SPT

Thursday 6/24/21

Conditioning:
AMRAP 16
Teams of 2 (1:1)
15/12 Calorie Assault Bike
12 GHD’s
10 Box Jump Overs (24/20)

Strength:
Power snatch (pause in the catch position) + Overhead Squat
3 @60% of 1RM Power Snatch
3 @65%
2 @70%
2 @75%
1 @80%
1 @80%
Rest 60-90 secs between sets