Wednesday 6/23/21 - CrossFit SPT

Wednesday 6/23/21

Conditioning:
10 Rounds:
1 Rope Climb (15ft)
4 Handstand Push-ups
6 Alternating Dumbbell Snatches (70/50)
Time Cap 15

Strength:
Every 2:00 x 5 Sets
3 Front squat + 3 Back squat:
*Make your last 2 sets challenging but doable.