Tuesday 6/22/21 - CrossFit SPT

Tuesday 6/22/21

THIS SATURDAY Carl Stovall will be taking on the Masters 40+ competition at Summer Slam!
SPT, lets get a crew out to cheer him on!
Unicus Athletics
2126 Hamilton Road
Argyle, TX
Will post heat times when they are announced!

Every 2:00 (8 sets)
12/10 Calorie Row
12 Burpees

Pause Clean (pause in receive for 3 seconds) + Clean + Pause Jerk (pause in receive for three seconds)
(1+1+1) x 3 sets @ 70-75% 1RM Clean and Jerk
*Rest 60-90 seconds between sets.