Monday 6/21/21 - CrossFit SPT

Monday 6/21/21

Conditioning:
For Time:
18 Dumbbell Thrusters (50s/35s)
200m Run
15 Dumbbell Thrusters
200m Run
12 Dumbbell Thrusters
200m Run
9 Dumbbell Thrusters
200m Run
6 Dumbbell Thrusters
200m Run
3 Dumbbell Thrusters
12:00 Cap

Strength:
Snatch Deadlift to below the knee + Snatch:
(1+1) x 3 sets @ 80-87% 1RM Snatch
Rest 60-90 seconds between sets