Conditioning:
4 rounds for time
20/16 Calorie Assault Bike
15 Toes To Bar
10 Dumbbell Thrusters (50s/35s)
40’ Front Rack Walking Lunge (50s/35s)
Strength:
Push Jerk
Build to a heavy single for the day in 10 minutes
Conditioning:
4 rounds for time
20/16 Calorie Assault Bike
15 Toes To Bar
10 Dumbbell Thrusters (50s/35s)
40’ Front Rack Walking Lunge (50s/35s)
Strength:
Push Jerk
Build to a heavy single for the day in 10 minutes
© Copyright 2016, CrossFit SPT