Thursday 6/17/21

Conditioning:
EMOM 12:00
4 Strict Pull-Ups
8 Push-Ups
12 Air Squats

Strength:
Hang (mid thigh)Snatch Waves :
3 @ 70% 1 RM Snatch
2 @ 75%
1 @ 80%

-rest 60-90 seconds –

3 @ 75%
2 @ 80%
1 @ 85%

-rest 60-90 seconds –

1 @ 85%+