Wednesday 6/16/21 - CrossFit SPT

Wednesday 6/16/21

Strength:
Every 2:00 x 5 Sets
5 Back squat + 1 Front squat:
Build in weight across

Conditioning:
15:00 Amrap
300m Run
20 GHD Sit-ups (OR 30 V Ups)
10 Strict Handstand Push-Ups
*Run counted at 3 reps: 100m = 1 rep
*33 reps per round