Strength:
Every 2:00 x 5 Sets
5 Back squat + 1 Front squat:
Build in weight across
Conditioning:
15:00 Amrap
300m Run
20 GHD Sit-ups (OR 30 V Ups)
10 Strict Handstand Push-Ups
*Run counted at 3 reps: 100m = 1 rep
*33 reps per round
Strength:
Every 2:00 x 5 Sets
5 Back squat + 1 Front squat:
Build in weight across
Conditioning:
15:00 Amrap
300m Run
20 GHD Sit-ups (OR 30 V Ups)
10 Strict Handstand Push-Ups
*Run counted at 3 reps: 100m = 1 rep
*33 reps per round
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