Tuesday 6/15/21 - CrossFit SPT

Tuesday 6/15/21

Conditioning:
10 rounds
3 Clean and Jerks (135/95)
3 Bar Facing Burpees
8:00 Cap

Strength:
Clean deadlift to below knee + clean deadlift to mid thigh + clean + jerk:
(1+1+1+1) x 5 sets @ 70-85% 1RM Clean and Jerk
Rest 60-90 seconds between sets
15:00 to Complete