Conditioning:
For Time:
21/16 Calorie Row/Bike
42 Wall Balls (20/14)
21/16 Calorie Row/Bike
36 Wall Balls (20/14)
21/16 Calorie Row/Bike
30 Wall Balls (20/14)
15:00 Cap
Strength:
Snatch deadlift to below the knee + snatch pull with 1 second pause at the top of pull + snatch:
(1+1+1) x 4 sets @ 70-80% 1RM Snatch
Rest 60-90 seconds between sets.
15:00 To Complete