3 Sets:
5 Minute AMRAP
2 Rounds
50 Double Unders
20 Shoulder Press (75/55)
With Remaining Time – Max burpee to 6” target
-Rest 2 Minutes between sets-
3 Sets:
5 Minute AMRAP
2 Rounds
50 Double Unders
20 Shoulder Press (75/55)
With Remaining Time – Max burpee to 6” target
-Rest 2 Minutes between sets-
© Copyright 2016, CrossFit SPT