Friday 6/11/21 - CrossFit SPT

Friday 6/11/21

Conditioning:
For Time:
30 Chest to Bar
20 Box Jump Overs (24/20)
10 Thrusters (155/105)
20 Box Jump Overs
30 Chest to Bar
Time Cap 10

Strength:
Power Clean & Jerk waves:
2 @ 65% 1 RM Power Clean
2 @ 70%
1 @ 75%
-rest 90 seconds-
2 @ 70%
2 @ 75%
1 @ 75%