Thursday 6/10/21 - CrossFit SPT

Thursday 6/10/21

Strength:
Hang Snatch (mid thigh) Waves :
3 @ 60% 1 RM Snatch
2 @ 65%
1 @ 70%
-rest 90 seconds-
3 @ 65%
2 @ 70%
1 @ 75%
-rest 60 seconds-
1 @ 75%
12:00 Time Cap

Conditioning:
Teams of 2
80 Deadlifts (135/95)
80 GHD’s
40 Deadlifts (225/155)
40 GHD’s
20 Deadlifts (315/225)
20 GHDs
Time Cap 22