Wednesday 6/9/21 - CrossFit SPT

Wednesday 6/9/21

Conditioning:
2 Sets (1 Set every 10 Minutes)
40/32 Calorie Row
30 Burpee Plate GTOH 45/25
Time Cap Each Set 7:00

Strength:
Every 2:00 x 5 Sets
1 Front Squat + 2 Back Squat:
@ 80-85% 1RM Front Squat