Tuesday 6/8/21 - CrossFit SPT

Tuesday 6/8/21

Conditioning:
For Time:
27-21-15-9
Deficit Push Ups 25/10
Toes to Bar
Time Cap 12:00

Strength:
Power Clean and Jerk
Every :90 x 6 Sets
Sets 1-3
1 Power Clean + 1 Jerk Dip + 1 Jerk
Sets 4-6
1 Power Clean and Jerk
Build across