Monday 6/7/21 - CrossFit SPT

Monday 6/7/21

Conditioning:
2 Sets
21-15-9 (Women’s Calories -16-12-8)
Kettlebell Front Squat (2×53/35) or Dumbbell Front Squats (2×50/2×35)
Calorie Assault Bike
-Rest 1:1 between sets-
Time Cap Each Set 6:00
Total Time Cap 18:00

Strength:
Every :90 x 5 Sets
1 Snatch Pull to mid-thigh + 1 Snatch
Build as form allows