Saturday 6/5/21 - CrossFit SPT

Saturday 6/5/21

Complete a Set Every 10:00 x 3 sets
15/12 Calorie Row / Bike
100’ Farmer Carry (70s/50s) / 50ft Handstand Walk
15 Burpee to Bar / 15 Bar Muscle Ups
15/12 Calorie Row / Bike
15 Pull ups / 15 Strict Pull-Ups
100’ Farmer Carry (70s/50s) /50ft Handstand Walk
15/12 Calorie Row / Bike
Time Cap Each Set 8:00