Friday 6/4/21 - CrossFit SPT

Friday 6/4/21

Strength:
Back Squat
Every :90 x 6 Sets
1 Rep
Build to a solid single for the day

Conditioning:
For Time:
30/24 Calorie Assault Bike OR 40/30 Calorie Row
-into-
42-30-18
Wall Balls (20/14)
Toes to Bar
-into-
30/24 Calorie Assault Bike OR 40/30 Calorie Row
Time Cap 18:00