Wednesday 6/2/21 - CrossFit SPT

Wednesday 6/2/21

Conditioning:
For Time
30-20-10
Alternating Dumbbell Snatch (50/35)
400m Run b/t Sets
Time Cap 10:00

Strength:
Power Snatch Waves
Wave 1 – 3 @ 70% 2 @ 75% 1 @ 80%
-rest 2:00-
Wave 2 – 3 @ 75% 2 @ 80% 1 @ 85%
-rest 2:00-
1 @ 85+%
-rest 1:00-
1 @ 85+%
Time Cap 18:00