Tuesday 6/1/21 - CrossFit SPT

Tuesday 6/1/21

Conditioning:
15 min AMRAP
2-4-6-8-10…
Row (calories)
Burpee
Bike (calories)

Strength:
Deadlift to mid thigh + Pause Clean (pause in recieve for 3 seconds) + Clean + Jerk Dip + Jerk:
3 working sets @ 65-75% 1RM Clean.
Rest 60-90 secs between sets