Don’t forget! – Sign up for your Murph heat in Zen Planner!
Teams of 2
10:00 AMRAP
100/75 Calorie Assault Bike
40 Power Cleans (185/115)
-rest 5:00 –
10:00 AMRAP
100/75 Calorie Row
100 Wall Balls (20/14)
Don’t forget! – Sign up for your Murph heat in Zen Planner!
Teams of 2
10:00 AMRAP
100/75 Calorie Assault Bike
40 Power Cleans (185/115)
-rest 5:00 –
10:00 AMRAP
100/75 Calorie Row
100 Wall Balls (20/14)
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