Friday 5/28/21 - CrossFit SPT

Friday 5/28/21

Strength:
Front Squat + Back Squat:
Every 2:00
(3+3) x 5 sets
Move up in weight each set.

Conditioning:
12:00 Amrap
6-12-18-24. . .
Push Jerks 95/65
50 Double Unders (After each set)