Thursday 5/27/21 - CrossFit SPT

Thursday 5/27/21

Don’t forget! – Sign up for your Murph heat in Zen Planner!
Conditioning:
18:00 Amrap
Teams of 2
2 rounds (each) (Partner 1 does 2 rounds, then Partner 2 does 2 rounds….)
100m Run
15 Kettlebell Swings (1.5/1)
10 Handstand Push-Ups
5 Burpee Box Get Overs (30/24)

Accessory:
3 rounds
1 min plank hold
30 sec side plank (left/right)
60 flutter kicks 30/30
15 Russian Twists