Conditioning:
15 min Amrap
30 Snatch (75/55)
30 Snatch (135/95)
30 Snatch (165/115)
Max Snatch (210/135)
Accessory:
3 Rounds
1:00 Hollow Hold
20 Bulgarian Split Squat 10/10
20 Single Leg Barbell RDL’s 10/10
Conditioning:
15 min Amrap
30 Snatch (75/55)
30 Snatch (135/95)
30 Snatch (165/115)
Max Snatch (210/135)
Accessory:
3 Rounds
1:00 Hollow Hold
20 Bulgarian Split Squat 10/10
20 Single Leg Barbell RDL’s 10/10
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