Tuesday 5/25/21 - CrossFit SPT

Tuesday 5/25/21

Don’t forget! – Sign up for your Murph heat in Zen Planner!

Strength:
Clean & Jerk:
Every :90 x 6 Sets
1 Clean and Jerk
Building

Conditioning:
Teams of 2
5 Sets Each
20/16 calorie row
20/16 calorie bike
Rest 1:1
Time Cap 26