Don’t forget! – Sign up for your Murph heat in Zen Planner!
Strength:
Clean & Jerk:
Every :90 x 6 Sets
1 Clean and Jerk
Building
Conditioning:
Teams of 2
5 Sets Each
20/16 calorie row
20/16 calorie bike
Rest 1:1
Time Cap 26
Don’t forget! – Sign up for your Murph heat in Zen Planner!
Strength:
Clean & Jerk:
Every :90 x 6 Sets
1 Clean and Jerk
Building
Conditioning:
Teams of 2
5 Sets Each
20/16 calorie row
20/16 calorie bike
Rest 1:1
Time Cap 26
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