Conditioning:
3 Rounds
200ft Farmer Carry (100s/70s)
30 GHD’s
30 Wall Balls (20/14)
Time Cap 20
Strength:
3 rounds
15 Dumbbell Bench
10 Strict Pull-ups
-into-
3 rounds
15 Barbell Curls
15 Behind the Head DB Tricep Extension
Conditioning:
3 Rounds
200ft Farmer Carry (100s/70s)
30 GHD’s
30 Wall Balls (20/14)
Time Cap 20
Strength:
3 rounds
15 Dumbbell Bench
10 Strict Pull-ups
-into-
3 rounds
15 Barbell Curls
15 Behind the Head DB Tricep Extension
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