Wednesday 5/19/21 - CrossFit SPT

Wednesday 5/19/21

Conditioning:
8 Sets
Every 3:00
12/10 Calorie Assault Bike
10 Dumbbell Thrusters (35’s/25s)
8 Burpee Box Jump Overs (20)

Strength:
Power Clean & Jerk
15:00 to Complete (NFT)
3 reps @ 65%
2 reps @ 70%
1 rep @ 75%
*rest 2:00 *
3 reps @ 70%
2 reps @ 75%
1 rep @ 80%
*rest 2:00 *
1 rep @80+%
*rest 1:00 *
1 rep @80+%