Conditioning:
EMOM 12:00
200/175m Row
Strength:
Snatch
New Set Every 2:00
2 Sets x 3 reps @ 70%
2 Sets x 2 reps @ 75%
2 Sets x 1 rep @ 80%
In The Hole Front Squat
5×3 (Build in weight)
Perform 5 Tall Box Jump in between front squat sets
Every 2:00
Conditioning:
EMOM 12:00
200/175m Row
Strength:
Snatch
New Set Every 2:00
2 Sets x 3 reps @ 70%
2 Sets x 2 reps @ 75%
2 Sets x 1 rep @ 80%
In The Hole Front Squat
5×3 (Build in weight)
Perform 5 Tall Box Jump in between front squat sets
Every 2:00
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