Wednesday 5/12/21 - CrossFit SPT

Wednesday 5/12/21

Strength:
Overhead Squat:
Every :90 x 5 Sets
3 Reps, Moderate-Heavy

Conditioning:
For Time:
30 GHD’s/40 Abmat Sit Ups
50 Push Press (95/65)
30 GHD’s/40 Abmat Sit Ups
50 Handstand Push-Ups
30 GHD’s/40 Abmat Sit ups
Time Cap 15