Friday 5/7/21 - CrossFit SPT

Friday 5/7/21

Conditioning:
For Time:
9-6-3
Power Snatch (185/135)
Burpee Box Jump Overs (30/24)
Time Cap 9

Accessory:
3 Rounds
20 GHD Hip Extensions
10 DB Stepback Lunges (each side) (Hold DB in front rack position)
10 DB Squats (Hold in the front rack position)

Start with light DB and add weight if athletes feel comfortable *